MYTH 14: Processed foods have no place in a healthy diet. | A Little ...

THE TRUTH
Some processed foods, such as whole grain pasta, canned
light tuna and plain frozen vegetables, are healthy choices.
Others provide few nutrients and/or are high in calories, fat,
sugar or sodium and should be limited. Some examples are
deep fried foods, salty snacks and packaged baked goods
such as donuts and croissants. Make wise food choices. Enjoy
more whole foods, like vegetables and fruit. Read labels and
choose foods higher in nutrients you want more of, like fibre,
calcium and B vitamins, and lower in nutrients you want less
of, like sugar, fat and sodium.

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Susan is passionate about teaching others how to achieve optimal health and wellness by taking the confusion out of nutrition and promoting fun ways to stay active. Susan has been a certified fitness instructor for over 8 years and enjoys teaching yoga, pilates, and fitball classes at Elite Fitness and Dance. However, her main interest in nutrition has led her in the direction of becoming a registered dietitian. Susan completed her undergrad in Human Nutritional Science at the University of Manitoba and has recently completed her dietetic internship with the Winnipeg Regional Health Authority. Currently she is now combining her fitness skills with her nutrition knowledge and offering comprehensive nutritional and lifestyle coaching. Prior to becoming a dietitian, Susan worked as a sales executive for a variety of paint manufactures for over 10 years. She created innovative sales initiatives and marketing programs for corporate and independent retails stores. Now with her knowledge of nutrition and her business experience, she helps restaurants and food service operations create healthier meals options for their customers. Susan is highly involved in community health promotion, as she has been appointed to sit on the Recreation and Wellness Commission of Niverville and the Chair person for the South Eastman RHA District Health Advisory Council Western division. She is the co-founder of former the Niverville Active Living and she has put on many community health promotion activities such as: * Lose It For Life - Weight loss / Lifestyle Transformation program * Family Fitness Month?Win A Will Contest * Niverville Fair ~ Smoothie Booth * Community Cholesterol Reduction Challenge * Cooking On A Budget * Couch Potato Race She is a member of the College of Dietitians of Manitoba, Dietitians of Canada, Manitoba Fitness Council and the Canadian Obesity Network. In her spare time, Susan enjoys cooking for her family, gardening, photography and being physically active outdoors with her husband and friends. This entry was posted in Uncategorized. Bookmark the permalink.

Source: http://alittlenutrition.wordpress.com/2012/03/19/myth-14-processed-foods-have-no-place-in-a-healthy-diet/

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