What Can be Done for Back Pain Relief?

Back pain is an increasingly common problem nowadays brought about by a variety of reasons including a sedentary lifestyle, lack of exercise, and poor posture. The pain can become so intense that it interferes with your daily activities and you might find it difficult to manage it. No matter the reason for your back pain, it is essential to get immediate diagnosis and back pain treatment. In fact, if the condition is not attended to in an appropriate time period, it would certainly be a great source of trouble in future.

Determining the Root Cause

If you approach a good pain management center, the physicians would determine the root cause of the problem. Instead of simply addressing the symptoms of the pain, pain management doctors would address the problem from the origin. This is the best way to ensure long term relief from the pain.

Physical Therapy for Treating Back Pain

Though in some cases pain management physicians might recommend medication, this is not a long term or permanent solution for back pain.

Pain medication can only give temporary relief and overdosing can have harmful side effects. Therefore, it is always safe to go for physical therapy. This is a proven and effective technique that can improve the circulation of blood and thereby provide you relief. Your muscles will begin to relax, and this in turn, would help you lead a normal and active life once again. ?
Some of the customized physical therapy programs that you can go for include:

? Massage and Myofascial Release
? Transcutaneous Electrical Nerve Stimulation (TENS)
? Ice or heat to eliminate muscle spasm and inflammation
? Ultrasound to treat soft tissue injuries
? Traction

Other Options

?If one fails the traditional pain management procedures, there are multiple treatment options still available.

Radiofrequency ablation, transforaminal injections, facet blocks, to minimally invasive lumbar discectomy are all performed by qualified pain management physicians. When other treatments fail to work you might have to go for a surgery for effective back pain management. The recovery time in this case is longer compared to any other form of treatment, and you would therefore be advised bed rest for some time.

Spinal Decompression ? for Successful Back Pain Treatment

Spinal decompression is a non-surgical treatment option which can help get rid of back pain. It has been proven to give successful results in cases where medication, rest and even surgery had failed in relieving back pain. This therapy involves a form of traction that cycles through phases of distraction and relaxation, while also maintaining proper positioning. It is performed using a spinal decompression machine. The objective of this procedure is to separate the spinal disc and create a vacuum within it by providing a negative pressure. This vacuum helps to retract any herniated or protruded disc material back into the spinal canal and stimulate blood supply, thereby encouraging healing. Treatment sessions are usually of 20 to 25 minute duration.

Seek Expert Advice

When you have excruciating back pain, you must definitely seek expert advice. A thorough diagnosis and assessment would help you to get the best back pain treatment.

Source: http://health.ezinemark.com/what-can-be-done-for-back-pain-relief-18e346a20c7.html

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